Alistair Middleton 10000m row
10,000
Meters
38:52.8
Time
1:56.6
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 107 |
July 17, 2021 16:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:52.8 | 10,000 | 1:56.6 | 221 | 1055 | 684 | 22 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1058 | 137 | 22 |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1056 | 137 | 22 |
| 7:45.9 | 6,000 | 1:56.4 | 221 | 1058 | 137 | 23 |
| 7:47.4 | 8,000 | 1:56.8 | 219 | 1047 | 136 | 23 |
| 7:46.8 | 10,000 | 1:56.7 | 220 | 1056 | 137 | 23 |
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Workout Graph
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