Alistair Middleton 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
412
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 109 |
July 21, 2021 17:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 17 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 22 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 |
| 18:00.0 | 350m | 8:34.2 | 3 | 308 | 5 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 17 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 23 |
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Workout Graph
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