Alistair Middleton 4x10:00/2:00r row
10,269m
Meters
40:00.0
Time
1:56.8
Pace
700
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,512m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 105 |
July 25, 2021 12:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,269m | 1:56.8 | 219 | 1054 | 22 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 22 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 22 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 | |
| r1,243m |
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Workout Graph
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