Alistair Middleton 3x2000m/3:00r row
6,000m
Meters
22:50.8
Time
1:54.2
Pace
421
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 31:50.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 107 |
July 26, 2021 18:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 6,000m | 1:54.2 | 235 | 1108 | 23 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 23 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 23 | |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 24 | |
| r1,507m |
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Workout Graph
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