Alistair Middleton 20:00 row
5,221m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
August 16, 2021 16:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 22 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 |
| 16:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 |
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Workout Graph
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