Alistair Middleton 3x8:00/2:00r row
6,312m
Meters
24:00.0
Time
1:54.0
Pace
444
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 106 |
August 18, 2021 18:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,312m | 1:54.0 | 236 | 1111 | 22 | |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 22 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 22 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 22 | |
| r997m |
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Workout Graph
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