Alistair Middleton 2x2000m/1:00r row
4,000m
Meters
15:23.4
Time
1:55.4
Pace
277
Calories
Rest Distance | 172m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 4,172m |
Overall Time | 17:23.4 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1083 |
Stroke Rate | 22 |
Stroke Count | 357 |
Drag Factor | 110 |
August 21, 2021 17:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:23.4 | 4,000m | 1:55.4 | 228 | 1083 | 22 | |
7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 22 | |
7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 22 | |
r172m |
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Workout Graph
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