Alistair Middleton 3x2000m/2:00r row
6,000m
Meters
22:34.1
Time
1:52.8
Pace
426
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 28:34.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 108 |
August 26, 2021 18:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 6,000m | 1:52.8 | 244 | 1138 | 22 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 22 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 22 | |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 22 | |
| r809m |
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Workout Graph
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