Alistair Middleton 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 111 |
September 01, 2021 16:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 21 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 22 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 22 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 19 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 22 |
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Workout Graph
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