Alistair Middleton 4x5:00/1:00r row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
365
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 107 |
September 11, 2021 17:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 22 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 | |
| r472m |
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Workout Graph
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