Alistair Middleton 3x7:00/2:00r row
5,403m
Meters
21:00.0
Time
1:56.6
Pace
370
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 105 |
September 24, 2021 16:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,403m | 1:56.6 | 221 | 1059 | 22 | |
| 7:00.0 | 1,786m | 1:57.5 | 215 | 1040 | 22 | |
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 22 | |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 22 | |
| r993m |
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Workout Graph
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