Alistair Middleton 20:00 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
351
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 108 |
September 28, 2021 18:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 21 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 |
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Workout Graph
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