Alistair Middleton 30:00 row
7,674m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 107 |
October 14, 2021 18:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,674m | 1:57.2 | 217 | 1046 | 21 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 |
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