Alistair Middleton 3x10:00/2:00r row
5,468m
Meters
30:00.0
Time
2:44.5
Pace
394
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 526 |
| Drag Factor | 109 |
October 27, 2021 18:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,468m | 2:44.5 | 78 | 570 | 15 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 22 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 21 | |
| 10:00.0 | 385m | 12:59.2 | 1 | 302 | 3 | |
| r639m |
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Workout Graph
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