Alistair Middleton 20:00 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
November 30, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 19 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 |
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Workout Graph
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