Alistair Middleton 20:00 row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
January 18, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 22 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 |
| 20:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 |
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Workout Graph
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