Alistair Middleton 20:00 row
5,138m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
November 25, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 21 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 |
| 8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 |
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Workout Graph
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