Alistair Middleton 24:19 row
5,532m
Meters
24:19.4
Time
2:11.9
Pace
334
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
October 18, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.4 | 5,532m | 2:11.9 | 153 | 824 | 18 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 24:19.4 | 925m | 2:20.2 | 127 | 736 | 19 |
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Workout Graph
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