Alistair Middleton 4000m row
4,000m
Meters
15:32.9
Time
1:56.6
Pace
272
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
October 18, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.9 | 4,000m | 1:56.6 | 221 | 1059 | 20 |
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 23 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 18 |
| 3:09.5 | 2,400m | 1:58.4 | 211 | 1025 | 19 |
| 3:07.7 | 3,200m | 1:57.3 | 217 | 1046 | 20 |
| 3:04.9 | 4,000m | 1:55.5 | 227 | 1080 | 21 |
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Workout Graph
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