Alistair Middleton 2x15:00/2:00r row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 34:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Count | 670 |
November 04, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | ||
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 22 | |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 22 | |
| r172m |
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Workout Graph
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