Alistair Middleton 20:28 row
4,085
Meters
20:28.0
Time
2:30.3
Pace
224
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 13 |
October 18, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 4,085 | 2:30.3 | 103 | 654 | 224 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 |
| 15:00.0 | 80 | 31:15.0 | 0 | 300 | 4 | 19 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 29 |
| 20:28.0 | 1,065 | 0:13.1 | 154075 | 530565 | 60 | 25 |
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Workout Graph
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