Alistair Middleton 1:02:02 row
12,281m
Meters
1:02:02.0
Time
2:31.5
Pace
684
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 14 |
| Stroke Count | 911 |
November 03, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:02.0 | 12,281m | 2:31.5 | 101 | 646 | 14 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 15 |
| 10:00.0 | 355m | 7:02.5 | 5 | 315 | 13 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 15 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 14 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 15 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 14 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 13 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 15 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 14 |
| 55:00.0 | 627m | 3:59.2 | 26 | 387 | 16 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 15 |
| 1:02:02.0 | 1,105m | 0:55.2 | 2080 | 7460 | 14 |
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Workout Graph
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