Alistair Middleton 4x7:00/2:00r row
7,084m
Meters
28:00.0
Time
1:58.5
Pace
475
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,631m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Count | 698 |
October 20, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,084m | 1:58.5 | 210 | 1022 | ||
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 22 | |
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 22 | |
| 7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 23 | |
| 7:00.0 | 1,762m | 1:59.1 | 207 | 1011 | 22 | |
| r547m |
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Workout Graph
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