Alistair Middleton 10:00 row
2,708
Meters
10:00.0
Time
1:50.7
Pace
195
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
November 30, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1170 | 195 | 22 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 22 |
| 4:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 24 |
| 6:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 23 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 21 |
| 10:00.0 | 562 | 1:46.7 | 288 | 1260 | 42 | 23 |
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Workout Graph
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