Alistair Middleton 15:00 row
3,999m
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
November 30, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,999m | 1:52.5 | 246 | 1145 | 22 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 |
| 6:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 |
| 9:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 |
| 12:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 |
| 15:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 |
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Workout Graph
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