Alistair Middleton 20:00 row
5,263
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
November 25, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1107 | 369 | 19 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 19 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 19 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 20 |
| 16:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 20 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.