Alistair Middleton 20:00 row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
November 25, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 19 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 |
| 16:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 20 |
| 20:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 19 |
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Workout Graph
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