Marc-Antoine Brissette v750m/1:00r...5 row
5,000m
Meters
18:23.1
Time
1:50.3
Pace
82
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 23:23.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 81 |
December 14, 2020 17:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 5,000m | 1:50.3 | 261 | 1197 | 29 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 28 | |
| r: 1:00 | 32m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 | |
| r: 1:15 | 39m | |||||
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:30 | 25m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | |
| r: 1:15 | 35m | |||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 30 | |
| r131m |
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Workout Graph
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Washington State Volcano Climb (5000m) by KREW/LiveRowing