Marc-Antoine Brissette v500m/1:30r...10 row
5,000
Meters
17:28.9
Time
1:44.8
Pace
181
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,490 |
| Overall Time | 31:03.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 82 |
December 15, 2020 12:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 5,000 | 1:44.8 | 303 | 621 | 31 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 612 | 28 | |
| r: 1:30 | 38 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 636 | 29 | |
| r: 1:30 | 25 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 611 | 31 | |
| r: 1:30 | 57 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 621 | 31 | |
| r: 1:30 | 58 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 632 | 31 | |
| r: 1:30 | 60 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 626 | 32 | |
| r: 1:30 | 54 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 618 | 33 | |
| r: 1:30 | 57 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 609 | 33 | |
| r: 1:30 | 54 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 612 | 32 | |
| r: 1:30 | 67 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 621 | 33 | |
| r: 0:05 | 20 | |||||
| r490 |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing