Marc-Antoine Brissette v500m/1:30r...10 row
5,000m
Meters
17:28.9
Time
1:44.8
Pace
181
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,490m |
| Overall Time | 31:03.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 82 |
December 15, 2020 12:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 5,000m | 1:44.8 | 303 | 1343 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| r: 1:30 | 38m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:30 | 25m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:30 | 57m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:30 | 58m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r: 1:30 | 60m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:30 | 54m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:30 | 57m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | |
| r: 1:30 | 54m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | |
| r: 1:30 | 67m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r: 0:05 | 20m | |||||
| r490m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing