Eric Stevenson v1000m/1:00r...5 row
5,000
Meters
21:36.4
Time
2:09.6
Pace
315
Calories
156
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 26:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 163 |
December 23, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 21 | 156 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 20 | 159 | |
| r: 1:00 | 130 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 21 | 157 | |
| r: 1:00 | 139 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | 147 | |
| r: 1:00 | 131 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 154 | |
| r: 1:00 | 144 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 164 | |
| r: 1:00 | 12 | ||||||
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.