Eric Stevenson v8:00/3:00r...4 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
308
Calories
154
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 164 |
January 09, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 22 | 154 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 24 | 150 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 151 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 156 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | 159 | |
| r: 3:00 | 20 | ||||||
| r64 |
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Workout Graph
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