Eric Stevenson v1:00/1:00r...7 row
3,798
Meters
16:00.0
Time
2:06.3
Pace
248
Calories
153
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 164 |
January 16, 2026 16:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,798 | 2:06.3 | 173 | 896 | 22 | 153 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 136 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 159 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 152 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 155 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 152 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 153 | |
| r: 1:00 | 22 | ||||||
| r122 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg