Eric Stevenson v2:00/1:00r...7 row
3,995
Meters
17:00.0
Time
2:07.6
Pace
257
Calories
158
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 174 |
January 30, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,995 | 2:07.6 | 168 | 878 | 22 | 158 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 158 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 152 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 152 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 162 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 166 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 161 | |
| r: 1:00 | 16 | ||||||
| r111 |
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Workout Graph
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