Eric Stevenson 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
210
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 167 |
June 04, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 840 | 210 | 20 | 117 |
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 19 | 118 |
| 6:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 20 | 114 |
| 9:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 21 | 123 |
| 12:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 21 | 104 |
| 15:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 22 | 128 |
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Workout Graph
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