Eric Stevenson v2:00/2:00r...5 row
3,300
Meters
14:00.0
Time
2:07.2
Pace
213
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 169 |
August 03, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,300 | 2:07.2 | 170 | 912 | 19 | 148 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 840 | 19 | 106 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 19 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 915 | 20 | 151 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 20 | 163 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 960 | 21 | 163 | |
| r: 2:00 | 14 | ||||||
| r72 |
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Workout Graph
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