Eric Stevenson v4:00/2:00r...5 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
278
Calories
156
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 165 |
August 31, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 834 | 22 | 156 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 21 | 147 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 885 | 22 | 157 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 23 | 158 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 840 | 23 | 162 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 780 | 23 | 158 | |
| r: 2:00 | 13 | ||||||
| r83 |
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Workout Graph
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