Eric Stevenson v4:00/2:00r...7 row
4,556
Meters
19:00.0
Time
2:05.1
Pace
297
Calories
153
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 167 |
September 01, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,556 | 2:05.1 | 179 | 937 | 22 | 153 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 1005 | 21 | 111 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 21 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 22 | 155 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 23 | 162 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 23 | 160 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 23 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 24 | 171 | |
| r: 2:00 | 13 | ||||||
| r112 |
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Workout Graph
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