Eric Stevenson v4:00/2:00r...5 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
285
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 171 |
September 28, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 855 | 24 | 153 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 975 | 23 | 147 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 24 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 24 | 159 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 810 | 25 | 154 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 24 | 164 | |
| r: 2:00 | 11 | ||||||
| r76 |
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Workout Graph
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