Eric Stevenson v3:00/2:00r...5 row
4,160
Meters
19:00.0
Time
2:17.0
Pace
249
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 171 |
October 05, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,160 | 2:17.0 | 136 | 786 | 21 | 154 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 840 | 20 | 157 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 23 | 154 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 792 | 21 | 159 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 22 | 151 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 780 | 23 | 152 | |
| r: 2:00 | 19 | ||||||
| r78 |
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Workout Graph
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