Eric Stevenson v500m/2:00r...5 row
3,500
Meters
14:41.0
Time
2:05.8
Pace
228
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 24:41.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 175 |
October 06, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.0 | 3,500 | 2:05.8 | 176 | 931 | 20 | 155 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 21 | 133 | |
| r: 2:00 | 13 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 928 | 20 | 147 | |
| r: 2:00 | 16 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 1004 | 21 | 161 | |
| r: 2:00 | 11 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 894 | 21 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 22 | 172 | |
| r: 2:00 | 19 | ||||||
| r77 |
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Workout Graph
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