Eric Stevenson 4230m row
4,230m
Meters
18:01.1
Time
2:07.7
Pace
257
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 212 |
August 02, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.1 | 4,230m | 2:07.7 | 168 | 877 | 26 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 27 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 27 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 27 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 27 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 27 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 26 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 27 |
| 0:56.8 | 4,230m | 2:03.4 | 186 | 939 | 27 |
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Workout Graph
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4.23