Eric Stevenson 4828m row
4,828m
Meters
21:08.5
Time
2:11.3
Pace
289
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 218 |
February 05, 2024 06:39:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 4,828m | 2:11.3 | 154 | 831 | 25 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 25 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 26 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 26 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 25 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 25 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 25 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 25 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 26 |
| 1:17.9 | 4,828m | 1:58.7 | 209 | 1019 | 27 |
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Workout Graph
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