Eric Stevenson v200m/1:14r...12 row
2,400m
Meters
10:03.6
Time
2:05.7
Pace
146
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,619m |
| Overall Time | 29:58.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 166 |
June 12, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,400m | 2:05.7 | 176 | 905 | 25 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:14 | 15m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 25 | |
| r: 1:08 | 15m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 23 | |
| r: 1:13 | 19m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:15 | 18m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:41 | 21m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | |
| r: 1:18 | 16m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 26 | |
| r: 1:23 | 19m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:34 | 21m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 | |
| r: 1:55 | 18m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:19 | 20m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:25 | 18m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | |
| r: 2:30 | 19m | |||||
| r219m |
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Workout Graph
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