Mark Flett 5000m row
5,000
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 192 |
April 23, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 347 | 29 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 70 | 29 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 29 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 69 | 29 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 29 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 29 |
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Workout Graph
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