Mark Flett 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 136 |
April 29, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 529 | 30 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 29 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 30 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 30 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 30 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 31 |
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Workout Graph
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