Mark Flett 5000m row
5,000
Meters
19:00.3
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 139 |
May 13, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1104 | 350 | 25 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 22 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 24 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 24 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 25 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 28 |
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Workout Graph
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