Dave Ragan 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 96 |
September 28, 2020 11:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 35 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 |
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