Nuno Silvestre 3x15:00/2:00r row
9,861
Meters
45:00.0
Time
2:16.9
Pace
576
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,314 |
| Overall Time | 51:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 110 |
March 28, 2025 13:56:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,861 | 2:16.9 | 136 | 768 | 18 | |
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 18 | |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 18 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 19 | |
| r453 |
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Workout Graph
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3x 15:00/2:00r @18-20 Z1-Z2 com foco na técnica
RPE 3