Nuno Silvestre 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 103 |
March 31, 2025 09:30:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 786 | 262 | 20 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 21 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 20 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 |
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Workout Graph
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20:00 @18-20 Z1-Z2
RPE 3-4
(depois do treino de força)