Nuno Silvestre 10:00.0 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
March 31, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento
15' abs
Treino força 10-10-8-6
Supino 40/45/50, Puxada vertical 52/54/59, Remada sentada divergente 2x/1braço 43/45/49
Peso morto 3x10 60, Palloff press 2x/1lado 4x10, Vertical push dumbell 2x/1braço 3x10 10