Nuno Silvestre 3x15:00/2:30r row
9,924
Meters
45:00.0
Time
2:16.0
Pace
584
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,453 |
| Overall Time | 52:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 109 |
April 01, 2025 09:00:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,924 | 2:16.0 | 139 | 778 | 21 | |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 21 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 22 | |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 20 | |
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 15:00/2:30r @20 Z1-Z2
15:00 @20 Z1 (10:00 pés soltos)